Kenneth Guenther 5000m row
5,000
Meters
30:18.3
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 134 |
March 05, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,000 | 3:01.8 | 58 | 494 | 250 | 29 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 50 | 28 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 511 | 50 | 31 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 511 | 50 | 30 |
| 6:13.1 | 4,000 | 3:06.5 | 54 | 482 | 50 | 28 |
| 5:54.7 | 5,000 | 2:57.3 | 63 | 507 | 50 | 30 |
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Workout Graph
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