Kenneth Guenther 5000m row
5,000
Meters
31:01.1
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 132 |
March 06, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.1 | 5,000 | 3:06.1 | 54 | 483 | 250 | 29 |
| 6:17.8 | 1,000 | 3:08.9 | 52 | 476 | 50 | 29 |
| 6:09.1 | 2,000 | 3:04.5 | 56 | 487 | 50 | 29 |
| 6:11.1 | 3,000 | 3:05.5 | 55 | 485 | 50 | 29 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 487 | 50 | 30 |
| 6:13.7 | 5,000 | 3:06.8 | 54 | 481 | 50 | 29 |
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Workout Graph
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