Kenneth Guenther 5000m row
5,000
Meters
31:10.9
Time
3:07.0
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 134 |
March 07, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.9 | 5,000 | 3:07.0 | 53 | 481 | 250 | 29 |
| 6:41.3 | 1,000 | 3:20.6 | 43 | 448 | 50 | 28 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 495 | 50 | 30 |
| 6:12.0 | 3,000 | 3:06.0 | 54 | 483 | 50 | 29 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 486 | 50 | 29 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 493 | 50 | 29 |
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Workout Graph
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