Kenneth Guenther 5013m row
5,013
Meters
30:47.1
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 134 |
March 08, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,013 | 3:04.2 | 56 | 493 | 253 | 30 |
| 12:11.3 | 2,000 | 3:02.8 | 57 | 497 | 101 | 30 |
| 11:53.6 | 4,000 | 2:58.4 | 62 | 509 | 101 | 30 |
| 6:04.6 | 5,013 | 2:59.9 | 60 | 503 | 51 | 30 |
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Workout Graph
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