Kenneth Guenther 5000m row
5,000
Meters
31:11.0
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 132 |
March 10, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.0 | 5,000 | 3:07.1 | 53 | 481 | 250 | 29 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 30 |
| 6:01.4 | 2,000 | 3:00.7 | 59 | 498 | 50 | 30 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 464 | 50 | 28 |
| 6:34.9 | 4,000 | 3:17.4 | 45 | 455 | 50 | 27 |
| 6:03.6 | 5,000 | 3:01.8 | 58 | 495 | 50 | 30 |
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Workout Graph
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