Kenneth Guenther 5000m row
5,000
Meters
30:27.2
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 131 |
March 11, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 5,000 | 3:02.7 | 57 | 492 | 250 | 29 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 475 | 50 | 29 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 498 | 50 | 30 |
| 5:58.6 | 3,000 | 2:59.3 | 61 | 501 | 50 | 30 |
| 6:00.2 | 4,000 | 3:00.1 | 60 | 499 | 50 | 30 |
| 6:08.7 | 5,000 | 3:04.3 | 56 | 488 | 50 | 29 |
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Workout Graph
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