Kenneth Guenther 5000m row
5,000
Meters
30:05.1
Time
3:00.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 132 |
March 12, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,000 | 3:00.5 | 60 | 498 | 250 | 29 |
| 6:24.4 | 1,000 | 3:12.2 | 49 | 468 | 50 | 28 |
| 5:54.1 | 2,000 | 2:57.0 | 63 | 508 | 50 | 31 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 496 | 50 | 29 |
| 5:52.6 | 4,000 | 2:56.3 | 64 | 510 | 50 | 30 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 512 | 50 | 31 |
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Workout Graph
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