Kenneth Guenther 5000m row
5,000
Meters
30:24.1
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 134 |
March 17, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,000 | 3:02.4 | 58 | 493 | 250 | 29 |
| 6:38.3 | 1,000 | 3:19.1 | 44 | 451 | 50 | 27 |
| 6:00.3 | 2,000 | 3:00.1 | 60 | 499 | 50 | 30 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 508 | 50 | 31 |
| 5:56.7 | 4,000 | 2:58.3 | 62 | 504 | 50 | 30 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 507 | 50 | 30 |
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Workout Graph
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