Kenneth Guenther 5000m BikeErg
5,000
Meters
12:05.6
Time
2:25.1
Pace
135
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 61 |
| Revolution Count | 750 |
| Drag Factor | 100 |
March 19, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:05.6 | 5,000 | 2:25.1 | 115 | 669 | 135 | 61 |
| 1:13.3 | 500 | 2:26.6 | 111 | 638 | 13 | 61 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 644 | 13 | 62 |
| 1:11.9 | 2,000 | 2:23.8 | 118 | 700 | 14 | 63 |
| 1:12.1 | 2,500 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:12.1 | 3,000 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 645 | 13 | 62 |
| 1:14.2 | 4,000 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:12.0 | 4,500 | 2:24.0 | 117 | 700 | 14 | 62 |
| 1:11.2 | 5,000 | 2:22.4 | 121 | 707 | 14 | 63 |
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Workout Graph
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