Kenneth Guenther 5000m row
5,000
Meters
31:49.1
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 134 |
March 20, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.1 | 5,000 | 3:10.9 | 50 | 471 | 250 | 28 |
| 8:10.4 | 1,000 | 4:05.2 | 24 | 367 | 50 | 22 |
| 5:51.2 | 2,000 | 2:55.6 | 65 | 512 | 50 | 31 |
| 5:50.4 | 3,000 | 2:55.2 | 65 | 513 | 50 | 31 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 501 | 50 | 29 |
| 5:58.1 | 5,000 | 2:59.0 | 61 | 502 | 50 | 30 |
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Workout Graph
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