Kenneth Guenther 5000m BikeErg
5,000
Meters
12:46.5
Time
2:33.3
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 58 |
| Revolution Count | 748 |
| Drag Factor | 101 |
March 20, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:46.5 | 5,000 | 2:33.3 | 97 | 610 | 130 | 58 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:16.1 | 1,000 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:16.1 | 1,500 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:17.1 | 2,000 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 607 | 13 | 58 |
| 1:17.2 | 3,000 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 59 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:15.8 | 4,500 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.4 | 5,000 | 2:30.8 | 102 | 620 | 13 | 59 |
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Workout Graph
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