Kenneth Guenther 5000m BikeErg
5,000
Meters
12:14.2
Time
2:26.8
Pace
133
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 750 |
| Drag Factor | 101 |
March 21, 2024 15:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:14.2 | 5,000 | 2:26.8 | 111 | 652 | 133 | 61 |
| 1:16.2 | 500 | 2:32.4 | 99 | 614 | 13 | 58 |
| 1:15.6 | 1,000 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 634 | 13 | 62 |
| 1:13.4 | 2,500 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:12.4 | 3,000 | 2:24.8 | 115 | 696 | 14 | 62 |
| 1:13.2 | 3,500 | 2:26.4 | 112 | 639 | 13 | 61 |
| 1:12.7 | 4,000 | 2:25.4 | 114 | 643 | 13 | 62 |
| 1:11.7 | 4,500 | 2:23.4 | 119 | 702 | 14 | 63 |
| 1:11.0 | 5,000 | 2:22.0 | 122 | 709 | 14 | 63 |
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Workout Graph
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