Kenneth Guenther 5000m BikeErg
5,000
Meters
12:20.0
Time
2:28.0
Pace
131
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 60 |
| Revolution Count | 749 |
| Drag Factor | 101 |
March 23, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:20.0 | 5,000 | 2:28.0 | 108 | 637 | 131 | 60 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 13 | 58 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 638 | 13 | 61 |
| 1:13.4 | 4,500 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:12.2 | 5,000 | 2:24.4 | 116 | 698 | 14 | 62 |
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Workout Graph
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