Kenneth Guenther 7500m row
7,500
Meters
44:15.0
Time
2:57.0
Pace
380
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 132 |
March 24, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.0 | 7,500 | 2:57.0 | 63 | 515 | 380 | 30 |
| 9:01.3 | 1,500 | 3:00.4 | 60 | 505 | 76 | 30 |
| 8:45.9 | 3,000 | 2:55.3 | 65 | 520 | 76 | 31 |
| 8:48.5 | 4,500 | 2:56.1 | 64 | 517 | 76 | 31 |
| 8:48.9 | 6,000 | 2:56.3 | 64 | 517 | 76 | 31 |
| 8:50.5 | 7,500 | 2:56.8 | 63 | 515 | 76 | 31 |
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Workout Graph
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