Kenneth Guenther 5000m BikeErg
5,000
Meters
12:23.6
Time
2:28.7
Pace
130
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 60 |
| Revolution Count | 751 |
| Drag Factor | 100 |
March 24, 2024 15:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:23.6 | 5,000 | 2:28.7 | 106 | 629 | 130 | 60 |
| 1:17.2 | 500 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:16.1 | 1,000 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:14.6 | 2,000 | 2:29.2 | 105 | 627 | 13 | 60 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:13.5 | 3,000 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.8 | 3,500 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:13.5 | 4,500 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 641 | 13 | 62 |
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Workout Graph
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