Kenneth Guenther 5000m BikeErg
5,000
Meters
12:15.3
Time
2:27.0
Pace
131
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 61 |
| Revolution Count | 753 |
| Drag Factor | 99 |
March 25, 2024 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:15.3 | 5,000 | 2:27.0 | 110 | 641 | 131 | 61 |
| 1:15.7 | 500 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 631 | 13 | 61 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:13.6 | 2,000 | 2:27.2 | 110 | 635 | 13 | 62 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:13.1 | 3,500 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:13.1 | 4,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:12.1 | 5,000 | 2:24.2 | 117 | 699 | 14 | 62 |
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Workout Graph
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