Kenneth Guenther 5000m BikeErg
5,000
Meters
12:15.1
Time
2:27.0
Pace
132
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 61 |
| Revolution Count | 752 |
| Drag Factor | 100 |
March 26, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:15.1 | 5,000 | 2:27.0 | 110 | 646 | 132 | 61 |
| 1:15.3 | 500 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:14.7 | 1,000 | 2:29.4 | 105 | 626 | 13 | 60 |
| 1:14.2 | 1,500 | 2:28.4 | 107 | 630 | 13 | 61 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:13.2 | 3,000 | 2:26.4 | 112 | 639 | 13 | 61 |
| 1:12.0 | 3,500 | 2:24.0 | 117 | 700 | 14 | 63 |
| 1:13.5 | 4,000 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:11.8 | 5,000 | 2:23.6 | 118 | 701 | 14 | 63 |
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Workout Graph
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