Kenneth Guenther 5000m BikeErg
5,000
Meters
12:04.2
Time
2:24.8
Pace
137
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 62 |
| Revolution Count | 751 |
| Drag Factor | 100 |
March 27, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.2 | 5,000 | 2:24.8 | 115 | 681 | 137 | 62 |
| 1:14.9 | 500 | 2:29.8 | 104 | 624 | 13 | 60 |
| 1:13.6 | 1,000 | 2:27.2 | 110 | 635 | 13 | 61 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 644 | 13 | 62 |
| 1:12.1 | 2,000 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:12.4 | 2,500 | 2:24.8 | 115 | 696 | 14 | 62 |
| 1:12.0 | 3,000 | 2:24.0 | 117 | 700 | 14 | 63 |
| 1:11.8 | 3,500 | 2:23.6 | 118 | 701 | 14 | 63 |
| 1:12.1 | 4,000 | 2:24.2 | 117 | 699 | 14 | 62 |
| 1:11.2 | 4,500 | 2:22.4 | 121 | 707 | 14 | 64 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 705 | 14 | 63 |
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Workout Graph
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