Kenneth Guenther 7500m row
7,500
Meters
45:28.7
Time
3:01.9
Pace
379
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 133 |
March 28, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.7 | 7,500 | 3:01.9 | 58 | 500 | 379 | 30 |
| 9:05.0 | 1,500 | 3:01.6 | 58 | 495 | 75 | 30 |
| 8:51.2 | 3,000 | 2:57.0 | 63 | 515 | 76 | 31 |
| 9:00.3 | 4,500 | 3:00.1 | 60 | 506 | 76 | 30 |
| 8:56.4 | 6,000 | 2:58.8 | 61 | 510 | 76 | 31 |
| 9:35.8 | 7,500 | 3:11.9 | 50 | 475 | 76 | 28 |
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Workout Graph
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