Kenneth Guenther 5000m BikeErg
5,000
Meters
12:10.9
Time
2:26.1
Pace
133
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 61 |
| Revolution Count | 751 |
| Drag Factor | 100 |
March 29, 2024 15:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:10.9 | 5,000 | 2:26.1 | 112 | 655 | 133 | 61 |
| 1:14.5 | 500 | 2:29.0 | 106 | 628 | 13 | 60 |
| 1:15.1 | 1,000 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 638 | 13 | 61 |
| 1:13.2 | 2,500 | 2:26.4 | 112 | 639 | 13 | 62 |
| 1:12.4 | 3,000 | 2:24.8 | 115 | 696 | 14 | 63 |
| 1:13.0 | 3,500 | 2:26.0 | 112 | 641 | 13 | 62 |
| 1:11.9 | 4,000 | 2:23.8 | 118 | 700 | 14 | 63 |
| 1:11.4 | 4,500 | 2:22.8 | 120 | 705 | 14 | 63 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 643 | 13 | 62 |
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Workout Graph
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