Kenneth Guenther 7500m row
7,500
Meters
45:17.5
Time
3:01.1
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 133 |
March 30, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.5 | 7,500 | 3:01.1 | 59 | 502 | 379 | 30 |
| 9:33.9 | 1,500 | 3:11.3 | 50 | 470 | 75 | 29 |
| 8:48.1 | 3,000 | 2:56.0 | 64 | 518 | 76 | 31 |
| 8:49.4 | 4,500 | 2:56.4 | 64 | 516 | 76 | 31 |
| 8:51.2 | 6,000 | 2:57.0 | 63 | 515 | 76 | 31 |
| 9:14.8 | 7,500 | 3:04.9 | 55 | 493 | 76 | 30 |
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Workout Graph
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