Kenneth Guenther 5000m BikeErg
5,000
Meters
12:11.9
Time
2:26.3
Pace
131
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 61 |
| Revolution Count | 751 |
| Drag Factor | 100 |
March 30, 2024 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.9 | 5,000 | 2:26.3 | 112 | 644 | 131 | 61 |
| 1:14.4 | 500 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:13.4 | 1,000 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:13.9 | 1,500 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:13.0 | 2,500 | 2:26.0 | 112 | 641 | 13 | 62 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:13.3 | 3,500 | 2:26.6 | 111 | 638 | 13 | 62 |
| 1:13.1 | 4,000 | 2:26.2 | 112 | 640 | 13 | 62 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 643 | 13 | 62 |
| 1:11.6 | 5,000 | 2:23.2 | 119 | 703 | 14 | 63 |
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Workout Graph
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