Kenneth Guenther 7500m row
7,500
Meters
45:06.9
Time
3:00.4
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 133 |
April 01, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,500 | 3:00.4 | 60 | 504 | 379 | 30 |
| 9:02.8 | 1,500 | 3:00.9 | 59 | 504 | 76 | 30 |
| 8:50.6 | 3,000 | 2:56.8 | 63 | 515 | 76 | 31 |
| 9:13.7 | 4,500 | 3:04.5 | 56 | 494 | 76 | 29 |
| 8:59.1 | 6,000 | 2:59.7 | 60 | 507 | 76 | 31 |
| 9:00.5 | 7,500 | 3:00.1 | 60 | 499 | 75 | 31 |
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Workout Graph
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