Kenneth Guenther 7500m row
7,500
Meters
45:57.9
Time
3:03.8
Pace
378
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 132 |
April 02, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.9 | 7,500 | 3:03.8 | 56 | 493 | 378 | 30 |
| 10:09.8 | 1,500 | 3:23.2 | 42 | 442 | 75 | 27 |
| 8:54.5 | 3,000 | 2:58.1 | 62 | 511 | 76 | 31 |
| 8:54.1 | 4,500 | 2:58.0 | 62 | 512 | 76 | 31 |
| 8:56.0 | 6,000 | 2:58.6 | 61 | 510 | 76 | 31 |
| 9:03.6 | 7,500 | 3:01.2 | 59 | 496 | 75 | 31 |
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Workout Graph
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