Kenneth Guenther 5000m BikeErg
5,000
Meters
12:18.0
Time
2:27.6
Pace
131
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 751 |
| Drag Factor | 100 |
April 02, 2024 16:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.0 | 5,000 | 2:27.6 | 109 | 639 | 131 | 61 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 13 | 58 |
| 1:15.1 | 1,000 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 637 | 13 | 61 |
| 1:13.8 | 2,500 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.9 | 3,000 | 2:27.8 | 108 | 633 | 13 | 62 |
| 1:13.9 | 3,500 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 642 | 13 | 62 |
| 1:12.6 | 4,500 | 2:25.2 | 114 | 644 | 13 | 62 |
| 1:11.5 | 5,000 | 2:23.0 | 120 | 704 | 14 | 63 |
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Workout Graph
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