Kenneth Guenther 7500m row
7,500
Meters
44:48.2
Time
2:59.2
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 132 |
April 06, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.2 | 7,500 | 2:59.2 | 61 | 508 | 380 | 30 |
| 9:15.6 | 1,500 | 3:05.2 | 55 | 492 | 76 | 29 |
| 8:44.9 | 3,000 | 2:54.9 | 65 | 521 | 76 | 31 |
| 8:48.9 | 4,500 | 2:56.3 | 64 | 517 | 76 | 31 |
| 8:53.6 | 6,000 | 2:57.8 | 62 | 512 | 76 | 31 |
| 9:05.1 | 7,500 | 3:01.7 | 58 | 501 | 76 | 30 |
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Workout Graph
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