Kenneth Guenther 5000m BikeErg
5,000
Meters
12:56.9
Time
2:35.3
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 58 |
| Revolution Count | 753 |
| Drag Factor | 99 |
April 07, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:56.9 | 5,000 | 2:35.3 | 93 | 602 | 130 | 58 |
| 1:37.6 | 500 | 3:15.2 | 47 | 479 | 13 | 46 |
| 1:16.7 | 1,000 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:15.3 | 2,000 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 60 |
| 1:15.4 | 3,000 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:15.8 | 3,500 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:15.3 | 4,000 | 2:30.6 | 102 | 621 | 13 | 60 |
| 1:15.0 | 4,500 | 2:30.0 | 104 | 624 | 13 | 61 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 622 | 13 | 60 |
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Workout Graph
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