Kenneth Guenther 7500m row
7,500
Meters
45:47.6
Time
3:03.1
Pace
377
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 1367 |
| Drag Factor | 131 |
April 08, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.6 | 7,500 | 3:03.1 | 57 | 493 | 377 | 29 |
| 9:07.5 | 1,500 | 3:02.5 | 58 | 493 | 75 | 30 |
| 8:54.2 | 3,000 | 2:58.0 | 62 | 512 | 76 | 31 |
| 9:17.0 | 4,500 | 3:05.6 | 55 | 491 | 76 | 29 |
| 9:04.6 | 6,000 | 3:01.5 | 59 | 495 | 75 | 30 |
| 9:24.3 | 7,500 | 3:08.1 | 53 | 478 | 75 | 29 |
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Workout Graph
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