Kenneth Guenther 7500m row
7,500
Meters
45:54.6
Time
3:03.6
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
April 10, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.6 | 7,500 | 3:03.6 | 57 | 490 | 375 | 30 |
| 9:09.1 | 1,500 | 3:03.0 | 57 | 491 | 75 | 30 |
| 9:00.3 | 3,000 | 3:00.1 | 60 | 499 | 75 | 31 |
| 9:14.4 | 4,500 | 3:04.8 | 55 | 487 | 75 | 30 |
| 9:12.8 | 6,000 | 3:04.2 | 56 | 488 | 75 | 30 |
| 9:17.9 | 7,500 | 3:05.9 | 54 | 483 | 75 | 30 |
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Workout Graph
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