Kenneth Guenther 5000m BikeErg
5,000
Meters
13:28.2
Time
2:41.6
Pace
130
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 57 |
| Revolution Count | 753 |
| Drag Factor | 100 |
April 10, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:28.2 | 5,000 | 2:41.6 | 83 | 579 | 130 | 57 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 13 | 58 |
| 1:15.9 | 1,000 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 59 |
| 2:07.7 | 3,500 | 4:15.4 | 21 | 366 | 13 | 36 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 632 | 13 | 61 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:13.8 | 5,000 | 2:27.6 | 109 | 634 | 13 | 62 |
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Workout Graph
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