Kenneth Guenther 7500m row
7,500
Meters
46:10.5
Time
3:04.7
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 133 |
April 12, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.5 | 7,500 | 3:04.7 | 56 | 489 | 377 | 30 |
| 9:41.0 | 1,500 | 3:13.6 | 48 | 464 | 75 | 29 |
| 9:28.0 | 3,000 | 3:09.3 | 52 | 481 | 76 | 29 |
| 8:56.6 | 4,500 | 2:58.8 | 61 | 509 | 76 | 31 |
| 9:00.9 | 6,000 | 3:00.3 | 60 | 499 | 75 | 31 |
| 9:04.1 | 7,500 | 3:01.3 | 59 | 496 | 75 | 30 |
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Workout Graph
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