Kenneth Guenther 7500m row
7,500
Meters
45:16.3
Time
3:01.0
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
April 13, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.3 | 7,500 | 3:01.0 | 59 | 502 | 379 | 30 |
| 9:17.4 | 1,500 | 3:05.8 | 55 | 484 | 75 | 30 |
| 9:03.7 | 3,000 | 3:01.2 | 59 | 503 | 76 | 30 |
| 8:58.2 | 4,500 | 2:59.4 | 61 | 508 | 76 | 31 |
| 8:59.0 | 6,000 | 2:59.6 | 60 | 507 | 76 | 31 |
| 8:58.1 | 7,500 | 2:59.3 | 61 | 508 | 76 | 31 |
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Workout Graph
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