Kenneth Guenther 5000m BikeErg
5,000
Meters
12:18.6
Time
2:27.7
Pace
130
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 751 |
| Drag Factor | 100 |
April 15, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.6 | 5,000 | 2:27.7 | 109 | 633 | 130 | 60 |
| 1:15.8 | 500 | 2:31.6 | 100 | 617 | 13 | 59 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 60 |
| 1:14.8 | 1,500 | 2:29.6 | 105 | 625 | 13 | 60 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.7 | 2,500 | 2:27.4 | 109 | 635 | 13 | 61 |
| 1:13.8 | 3,000 | 2:27.6 | 109 | 634 | 13 | 61 |
| 1:13.5 | 3,500 | 2:27.0 | 110 | 636 | 13 | 62 |
| 1:12.5 | 4,000 | 2:25.0 | 115 | 645 | 13 | 62 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 641 | 13 | 62 |
| 1:13.3 | 5,000 | 2:26.6 | 111 | 638 | 13 | 61 |
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Workout Graph
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