Kenneth Guenther 7500m row
7,500
Meters
44:56.7
Time
2:59.7
Pace
380
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 131 |
April 17, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.7 | 7,500 | 2:59.7 | 60 | 507 | 380 | 30 |
| 8:55.8 | 1,500 | 2:58.6 | 61 | 510 | 76 | 31 |
| 8:48.0 | 3,000 | 2:56.0 | 64 | 518 | 76 | 31 |
| 9:17.5 | 4,500 | 3:05.8 | 55 | 490 | 76 | 29 |
| 8:57.3 | 6,000 | 2:59.1 | 61 | 509 | 76 | 31 |
| 8:58.2 | 7,500 | 2:59.4 | 61 | 508 | 76 | 30 |
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Workout Graph
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