Kenneth Guenther 5000m BikeErg
5,000
Meters
12:48.8
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 58 |
| Revolution Count | 752 |
| Drag Factor | 100 |
April 18, 2024 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.8 | 5,000 | 2:33.7 | 96 | 608 | 130 | 58 |
| 1:18.4 | 500 | 2:36.8 | 91 | 596 | 13 | 57 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:17.2 | 3,000 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.4 | 4,000 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:15.9 | 4,500 | 2:31.8 | 100 | 616 | 13 | 60 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 613 | 13 | 59 |
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Workout Graph
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