Kenneth Guenther 7500m row
7,500
Meters
46:09.5
Time
3:04.6
Pace
377
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 1356 |
| Drag Factor | 133 |
April 19, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.5 | 7,500 | 3:04.6 | 56 | 490 | 377 | 29 |
| 9:02.3 | 1,500 | 3:00.7 | 59 | 497 | 75 | 30 |
| 8:54.0 | 3,000 | 2:58.0 | 62 | 512 | 76 | 31 |
| 9:53.3 | 4,500 | 3:17.7 | 45 | 455 | 75 | 27 |
| 8:56.6 | 6,000 | 2:58.8 | 61 | 509 | 76 | 30 |
| 9:23.2 | 7,500 | 3:07.7 | 53 | 479 | 75 | 29 |
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Workout Graph
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