Kenneth Guenther 5000m BikeErg
5,000
Meters
12:13.5
Time
2:26.7
Pace
130
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 61 |
| Revolution Count | 751 |
| Drag Factor | 100 |
April 21, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:13.5 | 5,000 | 2:26.7 | 111 | 638 | 130 | 61 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 13 | 60 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 629 | 13 | 61 |
| 1:13.9 | 1,500 | 2:27.8 | 108 | 633 | 13 | 61 |
| 1:13.5 | 2,000 | 2:27.0 | 110 | 636 | 13 | 61 |
| 1:13.0 | 2,500 | 2:26.0 | 112 | 641 | 13 | 62 |
| 1:12.5 | 3,000 | 2:25.0 | 115 | 645 | 13 | 62 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 642 | 13 | 62 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 642 | 13 | 62 |
| 1:12.8 | 4,500 | 2:25.6 | 113 | 642 | 13 | 63 |
| 1:13.0 | 5,000 | 2:26.0 | 112 | 641 | 13 | 62 |
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Workout Graph
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