Kenneth Guenther 7500m row
7,500
Meters
45:31.3
Time
3:02.0
Pace
379
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 130 |
April 22, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 7,500 | 3:02.0 | 58 | 499 | 379 | 30 |
| 9:03.5 | 1,500 | 3:01.1 | 59 | 496 | 75 | 31 |
| 8:50.6 | 3,000 | 2:56.8 | 63 | 515 | 76 | 31 |
| 9:44.8 | 4,500 | 3:14.9 | 47 | 467 | 76 | 28 |
| 8:54.7 | 6,000 | 2:58.2 | 62 | 511 | 76 | 31 |
| 8:57.7 | 7,500 | 2:59.2 | 61 | 508 | 76 | 30 |
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Workout Graph
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