Kenneth Guenther 5000m BikeErg
5,000
Meters
12:40.0
Time
2:32.0
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 59 |
| Revolution Count | 753 |
| Drag Factor | 100 |
April 25, 2024 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:40.0 | 5,000 | 2:32.0 | 100 | 615 | 130 | 59 |
| 1:16.1 | 500 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 613 | 13 | 60 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:15.9 | 3,000 | 2:31.8 | 100 | 616 | 13 | 59 |
| 1:16.0 | 3,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 60 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 61 |
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Workout Graph
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