Kenneth Guenther 7500m row
7,500
Meters
45:17.8
Time
3:01.1
Pace
377
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 132 |
April 27, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.8 | 7,500 | 3:01.1 | 59 | 499 | 377 | 30 |
| 9:18.8 | 1,500 | 3:06.2 | 54 | 483 | 75 | 29 |
| 8:56.6 | 3,000 | 2:58.8 | 61 | 509 | 76 | 31 |
| 9:02.1 | 4,500 | 3:00.7 | 59 | 498 | 75 | 30 |
| 8:58.9 | 6,000 | 2:59.6 | 60 | 507 | 76 | 31 |
| 9:01.4 | 7,500 | 3:00.4 | 60 | 498 | 75 | 30 |
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Workout Graph
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