Kenneth Guenther 5000m BikeErg
5,000
Meters
12:36.6
Time
2:31.3
Pace
130
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 59 |
| Revolution Count | 753 |
| Drag Factor | 99 |
April 29, 2024 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:36.6 | 5,000 | 2:31.3 | 101 | 618 | 130 | 59 |
| 1:16.8 | 500 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.5 | 1,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.1 | 2,000 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:15.1 | 2,500 | 2:30.2 | 103 | 623 | 13 | 60 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 60 |
| 1:16.1 | 3,500 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 59 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 621 | 13 | 61 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 621 | 13 | 60 |
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Workout Graph
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