Kenneth Guenther 7500m row
7,500
Meters
45:03.9
Time
3:00.2
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 130 |
April 30, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.9 | 7,500 | 3:00.2 | 60 | 501 | 377 | 30 |
| 9:02.6 | 1,500 | 3:00.8 | 59 | 497 | 75 | 31 |
| 8:56.6 | 3,000 | 2:58.8 | 61 | 509 | 76 | 31 |
| 8:55.0 | 4,500 | 2:58.3 | 62 | 511 | 76 | 31 |
| 9:08.1 | 6,000 | 3:02.7 | 57 | 492 | 75 | 30 |
| 9:01.7 | 7,500 | 3:00.5 | 59 | 498 | 75 | 31 |
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Workout Graph
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