Kenneth Guenther 5000m BikeErg
5,000
Meters
12:38.6
Time
2:31.7
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 59 |
| Revolution Count | 754 |
| Drag Factor | 99 |
April 30, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:38.6 | 5,000 | 2:31.7 | 100 | 616 | 130 | 59 |
| 1:17.4 | 500 | 2:34.8 | 94 | 604 | 13 | 58 |
| 1:15.4 | 1,000 | 2:30.8 | 102 | 620 | 13 | 60 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 60 |
| 1:15.7 | 2,000 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 618 | 13 | 59 |
| 1:16.4 | 3,000 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:16.2 | 4,000 | 2:32.4 | 99 | 614 | 13 | 60 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 60 |
| 1:14.6 | 5,000 | 2:29.2 | 105 | 627 | 13 | 61 |
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Workout Graph
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