Kenneth Guenther 5000m BikeErg
5,000
Meters
13:12.4
Time
2:38.4
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 57 |
| Revolution Count | 752 |
| Drag Factor | 100 |
May 03, 2024 15:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:12.4 | 5,000 | 2:38.4 | 88 | 590 | 130 | 57 |
| 1:48.5 | 500 | 3:37.0 | 34 | 431 | 13 | 41 |
| 1:16.6 | 1,000 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 59 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 59 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 59 |
| 1:15.8 | 3,500 | 2:31.6 | 100 | 617 | 13 | 60 |
| 1:15.2 | 4,000 | 2:30.4 | 103 | 622 | 13 | 60 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 59 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 628 | 13 | 60 |
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Workout Graph
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