Kenneth Guenther 7500m row
7,500
Meters
46:36.3
Time
3:06.4
Pace
379
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 1362 |
| Drag Factor | 129 |
May 07, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.3 | 7,500 | 3:06.4 | 54 | 487 | 379 | 29 |
| 10:44.7 | 1,500 | 3:34.9 | 35 | 418 | 75 | 26 |
| 8:50.9 | 3,000 | 2:56.9 | 63 | 515 | 76 | 31 |
| 8:49.2 | 4,500 | 2:56.4 | 64 | 517 | 76 | 31 |
| 9:13.5 | 6,000 | 3:04.5 | 56 | 494 | 76 | 29 |
| 8:58.0 | 7,500 | 2:59.3 | 61 | 508 | 76 | 30 |
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Workout Graph
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