Kenneth Guenther 7500m row
7,500
Meters
45:43.7
Time
3:02.9
Pace
379
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 132 |
May 09, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.7 | 7,500 | 3:02.9 | 57 | 497 | 379 | 29 |
| 9:17.0 | 1,500 | 3:05.6 | 55 | 484 | 75 | 30 |
| 9:41.7 | 3,000 | 3:13.9 | 48 | 470 | 76 | 28 |
| 8:55.4 | 4,500 | 2:58.4 | 62 | 511 | 76 | 30 |
| 8:57.2 | 6,000 | 2:59.0 | 61 | 509 | 76 | 30 |
| 8:52.5 | 7,500 | 2:57.5 | 63 | 513 | 76 | 31 |
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Workout Graph
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