Kenneth Guenther 7500m row
7,500
Meters
48:04.9
Time
3:12.3
Pace
376
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 1362 |
| Drag Factor | 131 |
May 12, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.9 | 7,500 | 3:12.3 | 49 | 469 | 376 | 28 |
| 11:21.9 | 1,500 | 3:47.3 | 30 | 395 | 75 | 24 |
| 8:58.3 | 3,000 | 2:59.4 | 61 | 508 | 76 | 30 |
| 9:01.5 | 4,500 | 3:00.5 | 60 | 498 | 75 | 30 |
| 9:11.0 | 6,000 | 3:03.6 | 56 | 490 | 75 | 30 |
| 9:32.2 | 7,500 | 3:10.7 | 50 | 471 | 75 | 28 |
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Workout Graph
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