Kenneth Guenther 7500m row
7,500
Meters
45:06.2
Time
3:00.4
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 131 |
May 13, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,500 | 3:00.4 | 60 | 502 | 378 | 30 |
| 9:12.9 | 1,500 | 3:04.3 | 56 | 488 | 75 | 29 |
| 8:57.8 | 3,000 | 2:59.2 | 61 | 508 | 76 | 30 |
| 8:53.6 | 4,500 | 2:57.8 | 62 | 512 | 76 | 31 |
| 8:57.7 | 6,000 | 2:59.2 | 61 | 508 | 76 | 31 |
| 9:04.2 | 7,500 | 3:01.4 | 59 | 496 | 75 | 30 |
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Workout Graph
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