Kenneth Guenther 5000m BikeErg
5,000
Meters
12:51.9
Time
2:34.3
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 58 |
| Revolution Count | 752 |
| Drag Factor | 100 |
May 14, 2024 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.9 | 5,000 | 2:34.3 | 95 | 606 | 130 | 58 |
| 1:18.9 | 500 | 2:37.8 | 89 | 593 | 13 | 57 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 58 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 59 |
| 1:17.2 | 2,500 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:17.2 | 3,000 | 2:34.4 | 95 | 606 | 13 | 58 |
| 1:16.9 | 3,500 | 2:33.8 | 96 | 608 | 13 | 58 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 59 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 609 | 13 | 59 |
| 1:16.2 | 5,000 | 2:32.4 | 99 | 614 | 13 | 59 |
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Workout Graph
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