Kenneth Guenther 7500m row
7,500
Meters
45:50.0
Time
3:03.3
Pace
376
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 1364 |
| Drag Factor | 131 |
May 15, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.0 | 7,500 | 3:03.3 | 57 | 492 | 376 | 30 |
| 9:08.5 | 1,500 | 3:02.8 | 57 | 492 | 75 | 30 |
| 9:05.4 | 3,000 | 3:01.8 | 58 | 495 | 75 | 30 |
| 8:59.0 | 4,500 | 2:59.6 | 60 | 507 | 76 | 31 |
| 9:08.0 | 6,000 | 3:02.6 | 57 | 492 | 75 | 30 |
| 9:29.0 | 7,500 | 3:09.6 | 51 | 474 | 75 | 29 |
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Workout Graph
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